5G technology itself will not make you consume more data - the amount of data loaded for the same web page or the same video is the same for 4G and 5G. But in actual use, 5G users' data usage usually increases.
The reason is that 5G is faster, streaming media will automatically choose higher quality, and App updates and cloud synchronisation will be more frequent. In addition, the speed makes you more inclined to do things on the mobile network that you would originally wait for WiFi to do.
If you want to control 5G data usage, you can limit streaming quality, turn off automatic updates and limit background data usage in your phone settings. This allows you to enjoy the speed of 5G while controlling data consumption.
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